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Da gesunde Ernährung und achtsamer Umgang mit Lebensmitteln auch zur Yogaphilosophie gehört werde ich immer mal wieder ein paar leckere Rezepte als Inspiration hier veröffentlichen. Nimm dir die Zeit für dich zu kochen und damit gut für dich selbst zu sorgen. ( Klar schafft man das nicht immer im Alltag umzusetzen und es ist eher eine Anregung - hab Freude dabei - Bleib locker- und genieße das Essen ) Zurzeit bin ich wieder ein bisschen dem Smoothiewahn verfallen und probiere
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